"I really enjoy these lessons every week. I come out of the pool feeling refreshed. My joints feel stronger. Linda ( our instructor ) is very engaging and pushes us to do better .
In all, I would recommend Aqua yoga for everyone!" Dr Simmi Kaur, GP
"I have really enjoyed my Aqua yoga lessons since I started them about two months ago. I now practice it about 3 times a week on my own as well because I can really feel the benefit. I have far less pain in my knees, back and neck and I am more flexible and stronger too. I would gladly recommend this exercise to anyone with injuries or to older people who may need a gentle but effective exercise!" Ms Suja Thomas, Lawyer
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"After joining Aqua yoga , I find that my lower back pain has been reduced tremendously. Now I can walk the whole day going about my activities without any pain. I would like to recommend those with knee and spine pain to not go for surgery first, but come and try out Aqua yoga as it might help you like how it helped me."